Mental Conditioning with Scott Wimberly

June 30, 2023

Reverse Pressure

A Champion is never intimidated by pressure, they thrive on it.

As we continue talking about being a Champion, an unstoppable person, pressure is always a subject that comes up. Pressure is what you feel when you don’t know what you are doing or don’t feel confident in your skill to do it. Therefore, most people don’t like the feeling of pressure. Breathing shortens, difficulty in swallowing, and sweating are the usual signs of someone under pressure. Also, the performance suffers. However, for the Champion it’s just the opposite. Pressure isn’t looked at as negative. An unstoppable person takes pressure and uses it to their advantage. Instead of it holding them down and preventing maximum effort, it pushes them up. It’s like helium in a balloon. It raises the performance level of a Champion to another level. Pressure, to a Champion, separates them even farther from the rest. If you wanting to become unstoppable, relentless and a Champion, then adjust your response to pressure. Use it to make you better. How do you feel pressure today?

March 21, 2023

Your Perspective of Pressure

Your level of success is defined by how well you look at pressure and deal with it.

One of the major things that determines who is a Champion is their perspective of pressure and then how they deal with that pressure. We have talked in the past about how Champions use pressure. Champions take pressure and ride it to the top. Pressure is like helium to a someone who is unstoppable. They use pressure to rise. Others allow pressure to take them down. We all have to deal with pressure, so why not use it to your benefit. When you feel the symptoms of pressure coming on; stop and change your perspective of the pressure. You are in control of the pressure, not the other way around. Take your game to the next level by riding on the pressure. So you can see that pressure is under control. Never again allow it to hold you down. You are relentless and unstoppable; therefore, pressure has no control over you. What is your perspective of pressure?

March 19, 2023

Expectations, Pressure, Rewards

Minimal expectations, minimal pressure….minimal rewards.

You will get out of it; what you put into it. Have you been disappointed to the point that you don’t expect much anymore? If I don’t expect much then I won’t be disappointed. However, a Champion isn’t like this. A Champion knows that with high expectations, high pressure; there will be high reward. Nothing worth doing has low expectations or minimal pressure. High stakes, high risk, high payoff. It all goes to say that; Champions like the thrill of pressure situations. Don’t ever look for the easy job or situations. Never let the fear of the power of situation cause you to step back. Be the one that has the expectation of being a Champion. Be the one that uses the pressure to bring out the best. The reward then is being unstoppable and relentless. There is nothing like being the one who goes against the odds and wins time and time again. Expectations, pressure, rewards anyone?

March 18, 2023

Level of Pressure

Champion intentionally creates situations to jack up the pressure even higher, challenging yourself to prove what you’re capable of.

We have talked in other blogs about how a Champion uses pressure like helium, to rise above those that pressure is like an anvil. With that being said, an unstoppable, relentless Champion will create pressure situations in order to rise to the top of their game. The only way to truly see what you are made of and what you are capable of is to perform at the highest level. What makes others give up and quit; is what takes a Champion to the very top. They don’t give the honor of being Champion to those that can’t handle the pressure. Honestly, a Champion isn’t usually one that can just handle the pressure. The Champion is the one who isn’t willing or wanting to, but does create the pressure. Control the pressure, control the situation. Pressure makes people make mistakes and get careless because they don’t like pressure. If you fear pressure then you won’t perform well. That’s why to be a Champion you have to welcome pressure, perform at your best under the most pressure, and then finally create the pressure. Are you creating pressure to take you to the top today?

March 5, 2023

Paying the Price

There is no privilege greater than the pressure to be a Champion, and no greater reward than earning the respect and awe of others.

I challenge you today to respond to the internal pressure to be a Champion. The price of being unstoppable is high, but the payoff is higher. We all want the rewards of being a Champion, but few are willing to put in the work. There are days when you just don’t feel like doing what it takes to be relentless. Those are the days when you have to double your effort. Do something that you don’t want to do. Champions don’t go by their feelings. Champions go by what has to be done and then do it. Remember, do or do not; there is no try. Determine today that you will do the work of a Champion. Whatever your field is, do your work with excellence. There is absolutely no reason or excuse for you not to be the best at what you do. You were created by God for this. This is your day. Be the Champion that you know you are supposed to be. Are you ready to do the work of a Champion?

February 21, 2023

Keep It Cool

At a critical moment when everyone gets too pumped up and overheated, the Champion is the guy telling everyone to keep it cool.

To be a Champion you have to be in control of your emotions; so that you can help others to be in control of theirs. The greatest have found a way to stay cool under pressure and use that pressure to their advantage. At the moment when tension is high and others lose control; you being unstoppable, remains steady and focused on the job at hand. When others are losing it; a Champion is winning it. Bottom line, being relentless is being the one who can still operate at the highest level at all times. Pressure can bust pipes but it also produces diamonds. It’s how you manage the pressure and stress. Being the best is an every day process. It’s not being good one day and better one day; then the best one day. You have to bring your A game every day at whatever it is you do. I know giving your absolute best effort every day will not always be the same amount of effort. But just give it your best day in and day out. Are you able to produce under pressure?

January 14, 2023

Love Pressure

When When everyone else is panicking and chocking, and you say; “No problem.” You step up and finish the job.

This is what Champion’s do. They don’t let the pressure of the situation get to them. People that are relentless are the ones that cause the pressure. When you are a Champion you are the one that ramps up the pressure because you thrive on it. When others are cracking up and giving up; you are just getting started. Let those that aren’t going to go the distance get out of the way. Then you will have more room to perform in. A Champion is a finisher. There is no quit in a person that is unstoppable. You welcome the challenge that others run away from. This is what makes being a Champion fun. Knowing that no matter the situation; you can handle it. No what is going on; you will win. Are you ready to be the greatest of the best today? everyone else is panicking and chocking, and you say; “No problem.” You step up and finish the job. This is what Champion’s do. They don’t let the pressure of the situation get to them. People that are relentless are the ones that cause the pressure. When you are a Champion you are the one that ramps up the pressure because you thrive on it. When others are cracking up and giving up; you are just getting started. Let those that aren’t going to go the distance get out of the way. Then you will have more room to perform in. A Champion is a finisher. There is no quit in a person that is unstoppable. You welcome the challenge that others run away from. This is what makes being a Champion fun. Knowing that no matter the situation; you can handle it. No what is going on; you will win. Are you ready to be the greatest of the best today?

December 30, 2022

Helium

A Champion is never intimidated by pressure, they thrive on it.

As we continue talking about being a Champion, an unstoppable person, pressure is always a subject that comes up. Pressure is what you feel when you don’t know what you are doing or don’t feel confident in your skill to do it. Therefore, most people don’t like the feeling of pressure. Breathing shortens, difficulty in swallowing, and sweating are the usual signs of someone under pressure. Also, the performance suffers. However, for the Champion it’s just the opposite. Pressure isn’t looked at as negative. An unstoppable person takes pressure and uses it to their advantage. Instead of it holding them down and preventing maximum effort, it pushes them up. It’s like helium in a balloon. It raises the performance level of a Champion to another level. Pressure, to a Champion, separates them even farther from the rest. If you wanting to become unstoppable, relentless and a Champion, then adjust your response to pressure. Use it to make you better. How do you feel pressure today?

August 18, 2022

High Pressure

Champion intentionally creates situations to jack up the pressure even higher, challenging yourself to prove what you’re capable of.

We have talked in other blogs about how a Champion uses pressure like helium, to rise above those that pressure is like an anvil. With that being said, an unstoppable, relentless Champion will create pressure situations in order to rise to the top of their game. The only way to truly see what you are made of and what you are capable of is to perform at the highest level. What makes others give up and quit; is what takes a Champion to the very top. They don’t give the honor of being Champion to those that can’t handle the pressure. Honestly, a Champion isn’t usually one that can just handle the pressure. The Champion is the one who isn’t willing or wanting to, but does create the pressure. Control the pressure, control the situation. Pressure makes people make mistakes and get careless because they don’t like pressure. If you fear pressure then you won’t perform well. That’s why to be a Champion you have to welcome pressure, perform at your best under the most pressure, and then finally create the pressure. Are you creating pressure to take you to the top today?

March 21, 2022

Pressure

Your level of success is defined by how well you look at pressure and deal with it.

One of the major things that determines who is a Champion is their perspective of pressure and then how they deal with that pressure. We have talked in the past about how Champions use pressure. Champions take pressure and ride it to the top. Pressure is like helium to a someone who is unstoppable. They use pressure to rise. Others allow pressure to take them down. We all have to deal with pressure, so why not use it to your benefit. When you feel the symptoms of pressure coming on; stop and change your perspective of the pressure. You are in control of the pressure, not the other way around. Take your game to the next level by riding on the pressure. So you can see that pressure is under control. Never again allow it to hold you down. You are relentless and unstoppable; therefore, pressure has no control over you. What is your perspective of pressure?

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