Mental Conditioning with Scott Wimberly

December 4, 2012

Focus on Your X

The normal conduct of life challenges your focus. You need a system of keeping your eye on the ball. Stay focused on the X on the ball.

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When I talk to football players, wide receivers in particular, I talk to them about focus. Not just go catch the ball. It’s one thing to tell someone what to do, but it’s another to tell them how to do it. Anyways, when talking to these players about focus, I tell them; “See the ball; catch the ball. Focus on the X and nothing else.” The ‘X’ of the football is where the stitching on each end of the ball comes together. It forms a small X. If they will focus on that, then they have a much better chance of catching the ball. The same goes for you and me in our lives. We have to stay focused on the task at hand. Concentrate on the small things. See a little; see a lot. See a lot; see a little. When you focus on what you are supposed to do and not on the things you have no control over; then you will succeed. There are many, many distractions in your everyday life, so trying to focus on too much is impossible. Keep it small and simple. Focus is attainable for all. Are you focusing on your ‘X’ today?

 

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